Sprints 1:
Start Method: Medium Rolling Start
Terrain: Downhill
Distance (always  half cranks): 24 cranks
Reps: 1x5
Equipment: race gear
Pedals: race cranks
Goal: Activation/warm up/ overspeed training
 
Start Method: Box
Terrain: Flat road
Distance (always  half cranks): 18 cranks
Reps: 1x5
Equipment: Race
Pedals: Race specific
Goal:  Start form & Sprint focus before gate night at the track