Why Sprint Training Is Non-Negotiable for Faster BMX Racing *BONUS TIP AT THE END* In BMX racing, everything happens fast. The gate drops, the first three pedal strokes matter more than the last three, and races are often won or lost in the first straight. That’s why sprint training isn’t optional—it’s essential. At 316Training , sprint training is one of the foundational pillars we use to help riders get faster, stronger, and more confident on the track. Here’s why sprint wo

Why Consistency Is the #1 Secret to Getting Faster in BMX Every BMX racer wants to be faster. Stronger.More explosive.Better out of the gate.More confident on the track. But the riders who actually improve year after year aren’t always the most talented — they’re the most consistent . At 316Training.com , we’ve seen it over and over again: Consistency beats intensity. Every time. The Myth of the “Perfect” Week Most riders train in cycles like this: Train hard for 1–2 weeks…Mi

New Year, New Speed: How Goal Setting Turns Dreams into Gate Wins Every January, BMX racers all over the world set big goals: • Win more mains • Get stronger • Move up a class • Qualify for nationals • Go pro But here’s the truth most people don’t want to hear: Goals don’t make you faster.Systems do. At 316Training, we don’t just talk about motivation — we build the structure that turns intention into results. Why Most New Year’s Goals Fail The problem isn’t that riders aim

I need to get better with blog posts. I will be honest I put most of my energy into the training on the site, and social media. However...

Schools are getting out, weather is good, tracks are open and it's time to ride! As we wrap up school for the season we now have a lot...

The World Champs have now come and gone. Some of us crushed our goals. We have 316 Training riders who brought back W1 plates, Elite...

Happy 316 day to all my training crew! Loving to hear the success stories and seeing the work you're all putting in! If you've got a...

Keeping you BMX'ers in the loop with all things 316 Training! We had a busy month here at 316 Training. With the launch of the site I...

I'm about to the point where I can start putting together some more how to videos. We have a state race this month so once that's over...

Hey! Have you checked out my recent post? Check it out at @TylerBrown316 I'll be sharing some basic training tips via social media and...

Welcome to 316 Training! I'm excited to start our training journey together. This is here as an avenue to help the masses. Keeping costs...

The Grands! Something special about this night! The hype, the 3 mains, the drama! The show never disappoints. This weekend was my 25...