Sprints 2:
Start Method: Shoulders forward box sprint
Terrain: uphill
Distance (always  half cranks): 10 cranks
Reps: 1x6
Equipment: race gear
Pedals: race cranks
Goal:  Sprint strength focus and starting acceleration
 
Start Method: Box sprint
Terrain: Flat road
Distance (always  half cranks): 12 cranks
Reps: 1x6 
Equipment: race 
Pedals: race
Goal:  Gate to first jump acceleration taking strength from above and applying it to a specific first straight sprint