Track 1:
This is our standard gate start day.  20 min skills warm up at the track.  Pump laps, jumping, manualing, and all of the above!  
 
During your skill warm up do 2 slow acceleration sprints through the rhythm.  Start half way through the turn, and hit the rhythm. Also do 2 full speed runs through the 2nd straight  getting your feet going as fast as possible!
 
1x2 warm up gates.  Focus on mechanics rather then speed
 
1x8-10 full speed first straights, also doing the first turn!