Gym 1:
This month we will split the gym into 2 sessions.  One session is focused on upper body and core.  Session 2 will focus on strength and lower body.  The goal of this is to slightly lighten the load in the holiday month, give you a slight break, but still keeping the strength.  This session should be quick.  Let’s get into it!
 
10 min bike ride or general warm up - ride a bike, go for a walk/jog.  Anything to get the body warm
Dynamic Warm up
 
We will combo these together.  3 sets of each with 1 min rest inbtween
Superset 1:
Single Arm Dumbbell Press - 10 reps each arm
Toe touches 20 reps
 
Lat pull downs - 10 reps
Leg lifts - 20 reps
 
Seated Shoulder press - 10 reps
Weight circles - 7 each way