Gym 2
Dynamic warm up
 
Do these 3 exercises non stop for 3 rounds to end your warm up
Glute Activation squats - 10 reps
Band rows - 10
Push ups - 10
 
Seated box jump, max height - 4 sets of 2 reps
 
Single leg box jumps 3x3 reps
 
High jump pause at bottom 5 sets of 3 reps
 
Bulgarian holds 30 sec each leg 4 sets
 
Clap push ups 3x8-10 reps