Sprints 1:
Start Method: Box Sprint
Terrain: Steep uphill
Distance (always  half cranks): 6 cranks
Reps: 1x6
Equipment: race gear
Pedals: race specific 
Goal: Same as last month this session is a strength focused session but making it different with a regular start 
 
Start Method: Box start
Terrain: Steep uphill
Distance (always  half cranks): 18 cranks
Reps: 1x5
Equipment: race 
Pedals: race specific 
Goal: Longer force production