Sprints 2:
 
Start Method: Rolling start
Terrain: Flat ground
Distance (always  half cranks): 6 cranks on 4 cranks off 6 on 4 off 6 on 4 off 6 on 
Reps: 1x6 reps
Equipment: race gear
Pedals: race specific 
Goal: first straight longer acceleration jump sprints
 
Start Method: Box start 
Terrain: Flat ground
Distance (always  half cranks): 18 cranks
Reps: 1x10
Equipment: race 
Pedals: race specific 
Goal: First straight specific acceleration