Sprints 1:
This month we are combining our sprint routine with the track, both sprint and track sessions will work with each other and the sprint session is set to warm up for the track program in place.
Run through the warm up quickly - Your normal dynamic warm up to get some range of motion:
Set 1: 
Start Method: Box start
Terrain: Uphill
Distance (always  half cranks): 6 cranks
Reps: 1x4
Equipment: Race gear
Pedals: Race specific pedals
Goal: Start strength.  Focus on tight core and smooth transition from start into your 3-6 pedal
Set 2:
Start Method:  Box start
Terrain: Flat road
Distance (always  half cranks): 12 cranks
Reps: 1x4
Equipment: race gear
Pedals: race specific
Goal: Longer first straight sprint