Sprints 1:  Goal of this session is to work on our first straight acceleration
SET 1:
Start Method: Box start - Shoulders forward
Terrain:  Downhill
Distance: 24 cranks - always half cranks
Reps: 1x6
Equipment: Race set up
Pedals: Race Specific
Goal: Mid to end of first straight accleration
SET 2:
Start Method: Box start
Terrain:  Flat road
Distance: 18 cranks
Reps: 1x8.  If times start to go down or you feel tired you can stop
Equipment: Race
Pedals: Race Specific
Goal: Start speed - focus on pedaling first and getting a good body movement!