Sprints 1:
Todays session is meant to be a warm up for the gate work.  Less volume, focus on the movement and race mentals
10 min bike ride and DWU
 
Start Method:  50% rolling start
Terrain:  Flat road
Distance:  20 cranks
Reps: 1x5
Equipment: Race gear
Pedals: Whatever you race on
Goal:  Mid range sprint 
 
Start Method: Box start
Terrain:  Flat road
Distance:  12 cranks
Reps: 1x6
Equipment: race gear
Pedals: race specific
Goal:  lead with head and shoulders.  Work on deep breathing and race day routine