Sprints 1
The goal of this session is first straight acceleration work. I like to start the session with some leg speed work.  Once set one is done we will be focusing on longer effort first straight specific work
 
Start Method: Fast rolling downhill
Terrain: downhill
Distance (always  half cranks):  24 cranks
Reps: 1x5
Equipment: race gear
Pedals: race specific 
Goal: overspeed training 
 
Start Method: Box start
Terrain: flat road
Distance (always  half cranks): 18 cranks
Reps: 1x10 reps
Equipment: race gear
Pedals: race specific 
Goal:  first straight acceleration work