Sprints 1
Start Method: Rolling downhill
Terrain: Downhill
Distance: 24 cranks
Reps: 1x6
Equipment: Race gear or 1 larger in rear if possible
Pedals: Race specific
Goal: overspeed
Start Method: Box start
Terrain: Flat road
Distance: 12 cranks
Reps: 1x6
Equipment: Race set up
Pedals: Race specific
Goal: Mental and physical prep for gates later tonight