Sprints 1:
This months training is split into specific race work and strength work.  
 
Sprints 1 is your race specific work
 
Start Method: Medium roll in 
Terrain: Flat road 
Distance (always  half cranks): 18 cranks from start of sprint to finish
Reps: 1x8 reps
Equipment: race gear
Pedals: race specific
Goal:  mid straight acceleration and applying force through pedal with higher RPM
 
Start Method:  Box start
Terrain: Flat road 
Distance (always  half cranks): 18 cranks
Reps: 1x8
Equipment: race gear
Pedals: race specific 
Goal:  First straight acceleration