Sprints 2:
SET 1: - make sure to properly warm up
Start Method: Box Start
Terrain: Flat ground 
Distance: 6 pedals on 4 pedals off, 6 pedals on 4 pedals off, 6 pedals on 4 pedals of, 6 pedals on - So 4 accelerations in total
Reps: 1x 12
Equipment: Race set up
Pedals: Race Specific
Goal - Full straight acceleration.  Since tracks are closing we need to keep our first straights moving!  If you are in a cold climate this can also be done inside on rollers, or a trainer.  Do 3 second sprints on and off.