Sprints 2:
Start Method: Med roll in
Terrain: Downhill
Distance (always half cranks): 24 cranks
Reps: 1x5
Equipment: race gear - bonus points if you go +1 size on your rear cog
Pedals: race specific
Goal: leg speed, and higher end acceleration
Start Method: Box start
Terrain: flat road
Distance (always half cranks): 12 cranks
Reps: 1x6
Equipment: race gear
Pedals: race specific
Goal: gate to first jump acceleration