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Sprints 2- Aug - All
Sprints 2:
Start Method: Rolling downhill
Terrain:  Rolling
Distance:  24 cranks
Reps: 1x6
Equipment: Race set up
Pedals: Race specific 
Goal:  Overspeed training
 
Start Method: Box start
Terrain:  Flat road
Distance:  6 pedals on 4 pedals off - 6 pedals on 4 pedals off - 6 pedals on
Reps: 1x8
Equipment: Race set up
Pedals: Race specific 
Goal:  Longer effort specific sprint

Sprints 2- Aug - All

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