Sprints 2:
First you will start off with your normal Dynamic warm up to get the body loose
Today we are going to focus on form and strength a bit more.
 
Start Method: Medium rolling start downhill
Terrain: Downhill
Distance (always  half cranks): 24 cranks
Reps: 1x5
Equipment: race gear
Pedals: race specific
Goal: Overspeed training, warm up
 
Start Method:  box start
Terrain: flat road
Distance (always  half cranks): 18 cranks
Reps: 1x8
Equipment: race gear
Pedals: race specific
Goal: Full straight specific sprint