Sprints 2
 
Start Method: Box start 
Terrain:  Uphill
Distance: 12 half cranks
Reps: 1x6
Equipment: race gear 
Pedals: race specific
Goal: Power development
 
Start Method: Box start
Terrain:  Flat road
Distance: 8 half cranks
Reps: 1x10 
Equipment: race gear
Pedals: Race specific
Goal: Start specific acceleration