Sprints 2
 
Start Method: box start
Terrain: slight/mid downhill
Distance (always  half cranks): 18 cranks
Reps: 1x5
Equipment: race gear
Pedals: race specific 
Goal:  track specific acceleration
 
Start Method: fast roll in
Terrain: downhill
Distance (always  half cranks): 24 cranks
Reps: 1x5
Equipment: race gear
Pedals: race specific
Goal: overspeed training!