Sprints 2
Start Method: Foot down start
Terrain: flat road
Distance: 16 cranks
Reps: 1x8
Equipment: Race Gear
Pedals: Flat pedals
Goal: Strength day
Start Method: Box start
Terrain: Slight uphill
Distance: 12 cranks
Reps: 1x8
Equipment: Race gear
Pedals: Flat pedals
Goal: Start strength