Sprints 2:
For todays sprint we focus a bit more on our gate to first jump specific stuff.  
Start Method: Box start, shoulders forward.  No movement just sprint
Terrain: Uphill
Distance (always  half cranks): 8 cranks
Reps: 1x6
Equipment: race
Pedals: race
Goal:  Strength build
 
Start Method: Box start
Terrain: Flat road
Distance (always  half cranks): 12
Reps: 1x8
Equipment: race
Pedals: race
Goal:  Gate to first jump work.  Tight core, pedal first chest tall on sprint!