Sprints 2
This month we are combining our sprint routine with the track, both sprint and track sessions will work with each other and the sprint session is set to warm up for the track program in place.
Run through the warm up quickly - Your normal dynamic warm up to get some range of 
Set 1:
Start Method: Shoulders forward box sprint
Terrain: Downhill
Distance (always  half cranks): 18 cranks 
Reps: 1x4
Equipment: race gear
Pedals: race specific
Goal: Mid range and top end acceleration
 
Start Method: Fast rolling downhill - hit your starting point at 85% of max sprint
Terrain: Downhill
Distance (always  half cranks): 24 cranks
Reps: 1x4
Equipment: race gear
Pedals: race specific
Goal: overspeed training