Sprints 2:
This months training is split into specific race work and strength work.
 
Start Method: Foot down start
Terrain: Steep uphill
Distance (always  half cranks): 8 cranks
Reps: 1x6 
Equipment: race gear
Pedals: Flat pedals
Goal:  Tight core, stay straight, strength work
 
Start Method:  Box start
Terrain: Steep uphill
Distance (always  half cranks): 12 cranks
Reps: 1x6
Equipment: race gear
Pedals: race specific 
Goal:  Specific power work