Sprints 2:
Start Method: Rolling downhill medium start speed
Terrain: downhill
Distance (always half cranks): 24 cranks
Reps: 1x5
Equipment: race
Pedals: race specific
Goal: overspeed acceleration
Start Method: box start
Terrain: uphill
Distance (always half cranks): 6 cranks
Reps: 1x5
Equipment: race
Pedals: race
Goal: Start power - short distance
Start Method: box start
Terrain: Flat road
Distance (always half cranks): 18 cranks
Reps: 1x5
Equipment: race
Pedals: race
Goal: First straight specific work