Sprints 2:
You should be fairly warmed up from the gym.  So we will get straight into the main sprints!
 
Start Method: Box start - shoulders forward 
Terrain: Steep Uphill
Distance (always  half cranks): 10 
Reps: 1x6
Equipment: race gear
Pedals: race specific 
Goal: Strength session, no movement off box to force power production 
 
Start Method: Box start
Terrain: uphill
Distance (always  half cranks): 10
Reps: 1x6
Equipment: race gear
Pedals: race specific 
Goal: Normal start with this one.  Adding in the gate start movement