Sprints 2
Start Method: Rolling start
Terrain: downhill
Distance: 24 cranks (Half cranks)
Reps: 1x6
Equipment: If possible +1 in rear cog
Pedals: race specific
Goal: overspeed top end acceleration
Start Method: Box start
Terrain: Slight uphill
Distance: 8 cranks (half cranks)
Reps: 1x6
Equipment: if possible 1 smaller in rear
Pedals: race specific
Goal: Starting strength
Start Method: Box
Terrain: Flat road
Distance: 12 cranks (half cranks)
Reps: 1x6
Equipment: race specific
Pedals: race specific
Goal: race acceleration