Track 1:
Spend 15-20min on your skill and acceleration warm up.  Work on new jumps, and starting at various points of the turn before your fav straight.  Warming up that slow/hard push, your mid rage speed, and your full speed efforts!
 
1x2 warm up starts
1x2 gates to the end of turn  1
1x1 gate to turn 2
1x2 gates to end of turn 1
1x1 ¾ laps end of 3rd straight
1x2 gates to end of turn 1
1x1 full laps to end
 
Goal of the month is more volume from the gate.  Focusing on first straights in each session but mixing in some longer efforts for specific fitness!