Track 1: We are going to keep the overall training a bit lighter this month.  Make sure you warm up properly on the track.  Focusing on  skill and making sure to hit each straight.  Finishing with a couple gate starts!  Once warmed up you will be doing 2 single straight efforts finished with a half lap.  See the below - Rest as needed 
Set 1:
1x2 runs through 3rd straight
1x1 half lap turn 2-finish
Set 2:
1x2 runs through 2nd straight
1x1 half lap turn 1-3
Set 3:
1x2 first straights 
1x1 half lap gate - turn 2
(bonus points complete last set twice)
 
Finish with local race if possible!