Track 1:
We are going to be focusing this on our gate start day.  I want you to do 15min of skill work for your warm up.  As always push yourself, don’t just do the same basic lines.  Even if it is the same jump try to hit it slower, opposite foot forward, instead of manual pedal manual.  Look at options!
 
1x2 mid turn start rhythm runs
1x2 2nd straight pedaling the entire turn
1x2 warm up gates to focus on form rather than speed and intensity
 
1x3 gates to the exit of turn 1 2-3min rest
1x1 half laps 5min rest
 
Repeat the above 3 times
 
Remember this is designed to be done with your local race night.  NOW Race!!