Track 1 - Gate Day
Start with 5 min of continuous movement.  No need to go too fast, just keep moving get the body flowing.  Once this is done time to switch modes and start to work on skills, spend 10 min working on different manuals, jumps, have fun on the bike and try different lines.  Once this is done you will do a specific warm up.  1x3 runs through the rhythm starting as slow as possible doing a slow acceleration warm up sprint into the rhythm.  Next move onto the 2nd straight starting in turn 1 sprinting as fast as possible and get the legs moving.
 
Main workout:
1x3 warm up gates to the first jump than pump the rest of the first straight keeping your speed
1x10 first straights as fast as possible keeping it race specific
 
Now time to race your local race!!