Track 1 
This is our standard gate start day.  20 min skills warm up at the track.  Pump laps, jumping, manualing, and all of the above!  
 
Warm up:
1x2 Dead man start sprints through the rhythm section
1x2 overspeed runs through the rhythm section
 
1x2 warm up gates.  Focus on mechanics rather then speed
 
1x8-10 full speed first straights, also doing the first turn!