Track 1:
Now heading to the track you sould be warmed up and ready go to.  This will allow for less warm up time.  Spend a few min getting comfortable on the track and ready to get into your main training.  For todays session you will be focusing on first straights
Warm up gates 1x2 reps
Full first straights and first turn 1x8-10 reps
Race your local race!