Track 1:
Skills warm up for the first 15-20min. Make sure when doing this you also focus on some acceleration warm up up as well
 
Today is our gate start specific work today.  We will go back to just focusing on gates today!
 
1x2 warm ups.  Rely on our sprints we have been doing and make sure form is a priority!
 
1x8-10 full first straights and through the first turn.  Take enough rest so you are fully recovered this is about quality not quantity.
 
Now race your local race!!