Track 2:
Spend 15-20min on your skill and acceleration warm up. Work on new jumps, and starting at various points of the turn before your fav straight. Warming up that slow/hard push, your mid rage speed, and your full speed efforts!
Set 1: You will be doing gates and first straights
1x4 reps - 3-5min rest
Set 2: You will be doing half laps from the gate. However I want you to do a different line each run.
1x3 - 6-8min rest
Set 3: You will be doing full laps from the gate
1x2 reps with 10-12min rest
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