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Track 2 - Aug 26

 

Track 2:

Spend 15-20min on your skill and acceleration warm up.  Work on new jumps, and starting at various points of the turn before your fav straight.  Warming up that slow/hard push, your mid rage speed, and your full speed efforts!

 

Set 1:  You will be doing gates and first straights 

1x4 reps - 3-5min rest

Set 2: You will be doing half laps from the gate.  However I want you to do a different line each run.  

1x3 - 6-8min rest

Set 3: You will be doing full laps from the gate

1x2 reps with 10-12min rest

 

Track 2 - Aug 26

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