Track 2 - Track skill day
This day we will focus more on skills over speed.  Lets get a good 20 min track warm up hitting each straight 
1x5 warm up gates and first straights.  Since we are going to focus on the track today this will be our sprint warm up
 
1x5 runs through the rhythm.  Each run must be different each run.  No matter your skill you must try something different each time
1x5 runs through the 2nd straight.  Same as previous set.  Each run must have a different line to some degree.  Dont get stuck in a run of the same run each time.  Push yourself and your ability!
 
Race your local race.