Track 2:
This day we are focusing more on gaining overall track speed!  Do a 15 min skill warm up, followed buy hitting a few straights full speed.  You will be doing ½ laps on the track, so make sure you  warm up on the straights you plan on using for your ½ laps!
 
Set 1:  Turn 2- finish line. 1 set of 3.  However you only get to pedal the first ½ of this effort.  Don’t pedal through your next turn and final straight.  Goal is to focus more on backside and being efficient around the track!  5-8min recovery depending on your needs
 
Set 2:  Starting gate to the end of turn 2!  This will be full race specific efforts. 1 set of 3-4 efforts.  Put yourself in race mode, be efficient around the track and work hard on each jump!  Race is 6-8min rest 
 
Of course now it is time to race!!