Track 2
Todays track work is going to be longer efforts.  Since your sprint should be fairly warmed up, make sure you hit each straight away to where you feel comfortable and ready to go full speed on it!
Set 1: 
Half laps from the gate through turn 2 
Reps: 1x3 reps
Equipment: Race specific 
Rest: 6-8min
Goal - race specific longer efforts
Set 2:
¾ laps from turn 1 to the finish line
Reps: 1x2 reps
Equipment: Race specific
Rest: 10 min
Goal: race specific longer efforts
 
Now you are ready for your local race night!  Good luck!!