Track 2:
Same normal warm up focusing on skill and acceleration but make sure you hit every part of the track
 
1x2 warm up gates to lock in form
 
From here out we will be doing full laps but each week adding 1 lap to the program.  So the month will start out easy, but finish a lot harder.  Goal with this is to also be racing your local race night.  So week 1 will feel lighter but by the end you will have some good volume including a local race as well.  You will be doing 10–15min rest between efforts during practice. 
 
WK 1 1x2 full laps
WK 2 1x3 full laps
WK 3 1x4 full laps
WK 4 1x5 full laps