Track 3:
Long effort day!
5-10 min skills ride
1x1 last straight 
1x2 3rd straights 
1x2 2nd straights
1x2 first straights
 
1x2 half laps Gates - turn 2
1x2 ¾ laps gate to end of 3rd straight 
1x2 full laps!  GET AFTER IT!!