Proven BMX Training Programs Built to Make You Faster, Stronger, and More Confident on the Track.
Welcome to 316 Training, led by Tyler Brown.
I work with BMX riders every single day, from first-time gate drops to Olympic-level athletes.
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These programs are built from the exact training methods I use with my riders. No guessing. No fluff. Just proven sprint, gym, and track training that helps you get faster down the first straight and stronger everywhere else on the track.
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Whether you want a one-time sprint boost, structured daily training, or a budget-friendly program you can grind on your own, there is a 316 Training option built for your goals and your budget.
Free Dynamic Warm Up Video!
Choose the BMX Training Program That Fits You
12-Week Faster Sprint Program
One-Time Purchase - $74.99
This no-subscription BMX program is built for riders who want a proven sprint plan they can follow on their own.
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What you get:
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12 weeks of structured sprint training
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3 sprint sessions per week
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Clear instructions showing you exactly what to do
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Designed to build power, speed, and consistency down the first straight
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Perfect for riders who want a focused sprint boost without a monthly commitment.
Monthly 316 BMX Training Program
Monthly Subscription - $50/month
Most Popular!
This is the full 316 BMX Training experience and the program most riders choose.
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What you get:
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Daily sprint, gym, and track programs
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Structured weekly training schedules
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Access to the 316 Training Accountability Club
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Weekly Zoom calls for questions, feedback, and support
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Ongoing program updates as training evolves
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This is ideal for riders who want structure, consistency, and direct access to coaching support.
Essential Monthly Training Program
Monthly Subscription - $30/month
This is where 316 BMX Training started.
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What you get:
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Sprint training
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Gym training
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Track training
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Proven programming used by top riders and pros
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This program is built for motivated riders who are ready to put in the work and do not need extra accountability.
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Simple. Effective. Results-driven.
Join Our BMX Training Program
Whether you are new to BMX racing or an experienced rider looking to improve performance, the online BMX training program from 316 Training is built to support every level. This program delivers structured BMX workouts, skill focused drills, sprint training, and strength development designed to translate directly to race results. Riders receive personalized guidance that adapts to individual goals, helping beginners build a strong foundation while allowing advanced riders to refine technique and race strategy. Join a supportive BMX training community and follow a proven system designed to build confidence, consistency, and long term success on the track.
Benefits of Online BMX Training for Speed, Strength, and Race Performance
Improve Your BMX Riding Skills, Strength, and Race Performance
Our online BMX training program is built to help riders develop advanced BMX skills, race technique, and on-bike confidence. Each training plan breaks down core BMX movements, sprint mechanics, and track specific skills into clear drills that improve consistency and performance in competition. Strength training is integrated to build power, speed, and durability, helping riders show up on race day stronger, faster, and fully prepared to compete at their best.
Build Confidence Through Proven BMX Training
Confidence on the BMX track comes from knowing your training is working. Our online BMX training program builds strength, speed, and consistency through structured workouts and race focused preparation, helping riders feel confident every time they step on the gate. With 316 Training, you are following the same proven BMX training systems that have helped riders win national titles and World Championships.
Increase BMX Specific Power, Speed, and Endurance
Our online BMX training program is designed to build BMX specific power and endurance that directly impact race performance. Structured sprint training and strength based workouts improve explosive starts while developing the stamina needed to stay strong through the final straight. This balanced approach helps riders maintain speed, control, and confidence from the gate to the finish.
BMX Training Questions Answered
Choosing the right BMX training program can feel overwhelming, especially for riders and parents just getting started. Below are answers to some of the most common questions about BMX training, sprint development, and race preparation to help you understand what works and why.
Best BMX sprint training plans for beginners in the US?
The best BMX sprint training plans for beginners in the US focus on short acceleration efforts, proper technique, and gradual strength development without overtraining. Structured programs like those from 316 Training are designed to scale for young riders and beginners while building long-term speed and confidence.
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What is online BMX training and how does it work?
Online BMX training provides riders with structured workouts, drills, and guidance they can follow from anywhere. Training plans are designed to improve on-bike skills, sprint speed, and strength while allowing riders to progress at their own pace.
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Are there BMX training schedules for kids available online?
Yes, and BMX training can be highly effective for kids and beginners when programs are age-appropriate and focused on proper technique. Structured training helps young riders build confidence, coordination, and safe movement patterns early on.
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How often should BMX riders train each week?
Most BMX riders benefit from training multiple times per week with a balance of on-bike work, sprint training, and recovery. The ideal schedule depends on age, experience, and race goals, with consistency being more important than volume.
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How to improve BMX racing technique with online coaching?
BMX training programs are designed to improve speed, power, and consistency, which directly impact race performance. Riders who follow structured training plans often see better starts, stronger sprints, and improved confidence on race day.
We Have the Online BMX Training Skills Needed to Excel
My name is Tyler Brown, and I am a professional BMX racer with decades of high performance BMX racing and training experience. While I have achieved success at the highest levels of the sport, my journey did not come from natural talent alone. I started BMX racing later than most and had to be intentional about training, technique, and preparation to compete against elite riders. That process led me to work with some of the top coaches in the BMX industry, learning what works and applying those methods to develop my own BMX training programs.
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Those training systems helped me earn three USA BMX number one Vet Pro titles, two UCI Masters World titles, and numerous national and international race wins. More importantly, they formed the foundation for the structured training approach used at 316 Training today.
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At 316 Training, my focus is on helping BMX athletes reach their goals through personalized coaching and proven training systems. I have worked with elite riders who have podiumed at the world’s most prestigious BMX events, as well as amateur riders competing at the national level. Every program is designed to improve race performance, build confidence, and create long term success on the track. If you are ready to take your BMX training to the next level, I look forward to working with you.
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