Why Consistency Is the #1 Secret to Getting Faster in BMX Every BMX racer wants to be faster. Stronger.More explosive.Better out of the gate.More confident on the track. But the riders who actually improve year after year aren’t always the most talented — they’re the most consistent . At 316Training.com , we’ve seen it over and over again: Consistency beats intensity. Every time. The Myth of the “Perfect” Week Most riders train in cycles like this: Train hard for 1–2 weeks…Mi