Consistency is the missing puzzle piece!

Why Consistency Is the #1 Secret to Getting Faster in BMX

Every BMX racer wants to be faster.

Stronger.More explosive.Better out of the gate.More confident on the track.

But the riders who actually improve year after year aren’t always the most talented — they’re the most consistent.

At 316Training.com, we’ve seen it over and over again:Consistency beats intensity. Every time.

The Myth of the “Perfect” Week

Most riders train in cycles like this:

Train hard for 1–2 weeks…Miss a few days…Fall off for a week…Try to “catch up”…Get tired or sore…Repeat.

That cycle kills progress.

Elite BMX racers don’t rely on motivation — they rely on habits.

They show up:

• When they feel good

• When they feel tired

• When the weather is bad

• When no one is watching

Because results don’t come from great days — they come from stacking average days together.

Why Consistency Builds Speed

Every time you train, your body adapts.

But adaptation only happens if the signal is sent over and over.

Sprint once? No change.Lift once? No change.Ride once? No change.

Train consistently for 6–12 weeks?Now power, strength, speed, and confidence start compounding.

That’s how riders suddenly look “different” mid-season — nothing magical happened. They just didn’t miss workouts.

Consistency Creates Confidence

Here’s something most racers don’t realize:

When you train consistently, you don’t just get faster —You get more confident.

You know:

• You did the work

• You didn’t cut corners

• You’re prepared

That confidence shows up on the gate, in the first straight, and in pressure situations.

That’s why consistent riders race better even before their fitness peaks.

The Real Reason Riders Aren’t Consistent

It’s not laziness.

It’s lack of structure.

When riders don’t know:

• What to do

• When to do it

• How hard to go

• When to recover

They guess… then stall… then quit.

That’s exactly why 316Training.com exists.

We give you:✔️ A weekly training schedule✔️ BMX-specific workouts✔️ Progressions that make sense✔️ Built-in recovery✔️ A long-term plan

So you never have to ask, “What should I do today?”

You just log in and execute.

Your Speed Is Built by Your Streak

Here’s a challenge:

Don’t worry about being perfect.Worry about not missing.

If you stack:

• 4–6 quality sessions per week

• For 8–12 weeks

• Without falling off

Your results will shock you.

That’s how championship seasons are built.

If you’re ready to stop starting over and start building real momentum, we’re ready to coach you.

👉 Join us at www.316Training.com

Consistency is the secret.We’ll help you master it. 🏁💪