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Are you wanting to get to the finishline faster?
Are you looking to get faster but not sure where to start? Let me help! I've got you covered. Check out this FREE Sprint program below! This is the same style program you will see once inside the community. Best part is once you join you can access to free and discounted product with more than your membership! Ready to join the 316 Training? Click the link below!
316 Training just got better!
Set 1:
Start Method: Rolling downhill
Distance: 18 half cranks
Sets/Reps: 1x8 sprints
Rest: 2-3min
Pedals: Race specific
Goal: Start Speed
Intensity: Maximal
Set 2:
Start Method: Box Start
Distance: 18 half cranks
Sets/Reps: 1x8 sprints
Rest: 2-3min
Pedals: Race specific
Goal: First straight specific acc.
Intensity: Maximal
316 Training just stepped up to a new level! Now we have everything on the website you know and love but also STRAIGHT TO YOUR PHONE! We have it all based on the Skool app now with your daily training programs, videos, community interface, and weekly group calls. Not only do you get the great training you also get the community behind you to keep you accountable, help when stuck, share your wins and ultimately take things to the next level! Ready to get faster? Hit the link below to sign up today!
Ready to get faster? Hit the link below!
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