Sprints 2: Strength Focus
Set 1:
Start Method: Shoulders forward box sprint - if using a sprint block turn it around and slide all the way back
Terrain:  Uphill
Distance: 10 cranks
Reps: 1x6
Equipment: If you have the ability go down 1 size cog in the rear
Pedals: Race specific 
Goal: Start strength
 
Set 2:
Start Method:  Box start - regular start
Terrain: Flat road
Distance: 12 cranks
Reps: 1x6
Equipment: If you have the ability go down 1 size cog in the rear
Pedals: Race specific
Goal: Start strength - with gate start movement