Track 2:
We are keeping a bit of the same track flow as last month with modified workload.  Track is split into 3 sessions.
 
Track 2 is race specific work designed to be done before your local race night, with a doing a local race in mind
 
Start off with 20min skill and acceleration warm up.  Broken up into the below
5 min of general riding around, getting the body moving.  Great for pump laps!
5-10 min of slower start accelerations and skills - example start middle to end of the turn and hit your rhythm section trying to manual new lines
5-10 min of fast rolling accelerations and skills - example get the legs moving quick through a turn and do your fav jumps!
 
Now time to get to work
1x2 warm up gates - focus on form, and timing.  Being relaxed and focusing on yourself not others
 
1x4 gates to the end of turn 1 - 3 min rest
1x2 half laps from the gate to the end of your turn 2 6-8min rest
1x2 half laps from turn 2 to the finish line. 6-8min rest
 
Now time to race your local race night!