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I'm about to the point where I can start putting together some more how to videos. We have a state race this month so once that's over it's full steam ahead on some more content for you all! Feb training program comes first. Give me your most wanted how to request below!!

 
 
 

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5 Comments

ryonty
Jan 10, 2024

For the intervals What stationary bike trainer works for 20 inch can't find one that is not only for QR larger wheels

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tybrown316
Jan 10, 2024
Replying to

Check the redline training. Best one I’ve found for bmx bikes!!

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john
Jan 08, 2024

How important quality reps (ie: in the gym and/or sprints, etc.) are over quantity or just doing things to get them done.

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brianrusmc
Jan 08, 2024

Value of sprints on flats vs full time on clipless. Thanks!

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richmcdanielc21
Jan 08, 2024

Best way to convert from Flat to clipless Pedals!!

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